Frequently Asked Questions - Quick & Healthy Weight Loss Food Packs Diet

DROPweight Shakes, Soups and Bars together with DROPweight Multivitamins and your +One meal provide on average, 850 calories a day and at least 100% of the recommended daily allowances (RDA) for vitamins and minerals, as well as protein, fats and a small amount of suitable carbohydrates. The DROPweight Programme gets you quickly into a safe, fat burning mode. You will see the results and so will your friends, family and colleagues.

Follow this link, Meal Ideas ,and you will be able to see everything that you can eat.  There are also some meal idea's for you +ONE meal.

In the My Account section of the website you will find useful information, tools and our forum where you can chat to others on the DROPweight programme.

We recommend the 2.5 litres of water should be taken throughout the whole day and does include any tea or coffee that you drink.  However it does not include the water used to make up the soups and shakes.

On the DROPweight programme we require you to drink 2.5 litres of water per day. Diet fizzy drinks can cause bloatedness, deydration and water retention siwe recommend you just stick to water. If you want variety you can use our specially formulated water flavourings to add flavour if required.

Yes you can.  We require you to have half a pint of skimmed milk a day on the DROPweight programme.

Compared to similar programmes its better valre and there’s no cost to join either. Just choose to order every 4 weeks or set up simple monthly payments which cover all the DROPweight Food Packs and online support you will need. If you add up how much you spend now every 4 weeks on food, wine, beer, snacks, lunches, takeaways and eating out, you’ll probably find you’ll be making a saving. Plus with the 3+One plan, you only have to buy and prepare one meal a day. The thinking involved in the other 3 meals is done for you!

Yes. Hospital-based obesity centres throughout Europe use VLCDs. There are over 30 years of research and lots of evidence to support their use in programme such DROPweight provides. Innumerable scientific studies prove both their efficiency in helping people lose weight safely, including detailed examinations by the Committee on Medical Aspects of Health and Nutrition (COMA) in the UK and by the European Union.

Yes, your dairy choice can be eaten as part of your +ONE meal, with a foodpack, as a snack or with tea or coffee.  This is part of the DROPweight programme and is an essential part of your protein and calorie intake for each day.

How you lose weight has nothing to do with whether or not you regain it. As with any diet, if you go back to your old habits you will regain the weight. The DROPweight programme is only the first step in a longer, lifetime change. It’s vital that when you come off DROPweight Shakes, Soups and Bars you carefully manage what you eat and follow the expert advice that this website provides on weight maintenance. Many people find that the structure the DROPweight diet gives you really helps you to keep the weight off once you finish the programme as you have a more disciplined mindset to eating.

Sign up today by pressing Purchase Now.  From your personalised control panel, choose your Food Packs and input your starting statistics.  Your Food Packs will be sent out to you within 48hrs - this signifies the start of your NEW life!!

There is no limit to entering data into your diary, but DROPweight recommends you enter your information once a week and stay consistent with the days that you enter data. If you enter data frequently your graphs will provide a richer feedback on your progress with the DROPweight programme.